Emma Crawford Nutrition · GLP-1 Specialist
Support packages designed for
every stage of your journey.
every stage of your journey.
Whether you've just started medication, you're mid-journey, or you're thinking about stopping — there's a package built around where you are right now. All packages offer a genuine saving compared with booking sessions individually, plus exclusive extras not available pay as you go.
Choose your package
Getting started
GLP-1 Starter Package
Initial consultation + personalised plan · Single session
£135
Single payment
Standard rate
Includes: 1 × 90-minute initial consultation (face to face or online)
The perfect starting point if you've recently started Mounjaro, Wegovy or Ozempic and want expert nutritional guidance from day one. We'll cover everything you need to protect your health and maximise your results from the very start of your journey.
What's included
- ✓90-minute initial nutrition consultation
- ✓Full dietary assessment and food diary analysis
- ✓Body composition assessment (GE CS10G scales)
- ✓Personalised protein and macronutrient targets
- ✓Micronutrient assessment and supplement guidance
- ✓Side effect management strategies
- ✓Written personalised nutrition plan sent after session
Need more support?
- →Follow-up sessions available at £75 each
- →Or upgrade to a package at any time
- →Extra sessions for accountability can be added at any point
- →Bespoke packages available — ask for details
Ideal for: Anyone who has recently started GLP-1 medication and wants expert support from day one — without a longer-term commitment.
Most popular
GLP-1 Full Support Package
Comprehensive support · 6 months · 4 sessions
⭐ Most popular — best value
£310
or 2 × £155
Save £50 vs pay as you go
Includes: 1 × 90-min initial consultation + 3 × 45-min review sessions over 6 months
Full nutritional support throughout your GLP-1 journey. Your plan is reviewed and updated at every session as your dose changes and your results develop. Includes email support and a suite of resources not available when booking individually — making this the best-value option for ongoing support.
What's included
- ✓90-minute initial consultation
- ✓3 × 45-min review sessions over 6 months
- ✓Food diary analysis at every session
- ✓Body composition tracking throughout
- ✓Plan adapted at each review as dose changes
- ✓Updated written plan after every session
- ✓Progress review and updated SMART goals
Package extras — included free
- ★Email support between sessions
- ★Habit Change Guide (Emma's specialist resource)
- ★Recipe guides and practical nutrition tools
- ★Nutrition education at every session
- ★Priority booking for review sessions
- ★Extra sessions can be added at £75 each
Ideal for: Anyone currently on GLP-1 medication who wants sustained, expert support to maximise results and protect muscle, bone and metabolic health throughout treatment.
Stopping medication
GLP-1 Transition Package
Coming off medication · Maintaining results · 3 sessions
£245
or 2 × £123
Save £40 vs pay as you go
Includes: 1 × 90-min initial consultation + 2 × 45-min follow-up sessions
Stopping GLP-1 medication is one of the most important — and most under-supported — phases of the entire journey. Without the right plan, appetite returns rapidly and weight can follow. This package is designed specifically for the transition period, with a focus on embedding habits before you stop and managing the return of appetite afterwards.
What's included
- ✓90-minute initial transition consultation
- ✓2 × 45-min follow-up sessions
- ✓Personalised transition nutrition plan
- ✓Strategies for managing returning appetite
- ✓Food diary analysis and body composition tracking
- ✓Long-term maintenance strategy
- ✓Updated written plan after every session
Package extras — included free
- ★Email support between sessions
- ★Habit Change Guide
- ★Eating out strategy guide
- ★Nutrition education at every session
- ★Extra sessions can be added at £75 each
Ideal for: Anyone stopping or planning to stop GLP-1 medication who wants to protect their results and maintain their progress long term.
Full journey
GLP-1 Full Journey Package
Complete support · Start to maintenance · Up to 12 months · 6 sessions
£450
or 3 × £150
Save £60 vs pay as you go
Includes: 1 × 90-min initial consultation + 5 × 45-min review sessions over up to 12 months
Complete accompaniment from the very start of your GLP-1 medication right through to long-term sustainable maintenance — whether you stay on medication or transition off. The most comprehensive support available, for those who want expert guidance at every stage of their journey.
What's included
- ✓90-minute initial consultation
- ✓5 × 45-min review sessions over 12 months
- ✓Support on medication and through transition
- ✓Full nutrition plan adapted at every stage
- ✓Body composition tracking throughout
- ✓Long-term maintenance strategy
- ✓Updated written plan after every session
Package extras — included free
- ★Email support throughout the full programme
- ★Habit Change Guide and full resource pack
- ★Eating out strategy guide
- ★Recipe guides at every stage
- ★Priority booking throughout
- ★Extra sessions can be added at £75 each
Ideal for: Anyone who wants complete, joined-up nutritional support from starting medication all the way through to long-term sustainable maintenance.
Need something more flexible?
If you'd like more frequent sessions — for example weekly check-ins for greater accountability — extra sessions can simply be added on at £75 each. Or if you'd prefer, I can create a completely bespoke package tailored around your specific goals and timeline. Just get in touch and we'll work out whatever suits you best.