Real Food Reset Course

Six weeks to a healthier, more confident relationship with food grounded in science, built for real life.

If you're overwhelmed by conflicting nutrition advice, stuck in habits that aren't working, or simply ready to feel better, this is the course for you.

Over six weeks, I'll guide you through the evidence-based foundations of lasting nutritional change. Each week focuses on one core topic, building your knowledge and practical skills session by session. No fads, no quick fixes, just clear, compassionate guidance that fits around your actual life.

What we cover:

— Habit change & behaviour: the science of building routines that actually stick

— Ultra-processed food: how to spot it, reduce it, and make swaps that don't feel like sacrifice

— Mindful eating: reconnecting with hunger, fullness, and a healthier relationship with food

— The gut-brain axis: how your gut health affects your mood, energy, and cravings

— The importance of fibre & protein: why most of us aren't getting enough, and how to change that

The details: Six weekly group sessions · Online · Handouts and resources included · Certificate of completion awarded

Price: £175

Only £175 for the entire 6 week live course, including weekly resources and work book.

Every Tuesday 10-11am GMT

Payments are securely processed via Stripe, with flexible options including Apple Pay and Klarna.