Healthier teams.
Better results.
Evidence-based workplace nutrition programmes tailored to your organisation — from lunch & learn workshops to wellbeing audits and policy support. On-site or online.
Why invest in workplace nutrition?
The evidence is clear: employee health and business performance are directly linked. Poor nutrition drives fatigue, poor concentration, higher sick rates and disengagement. The good news is that workplace nutrition interventions are among the most cost-effective investments any organisation can make.
“Healthy teams aren’t built in the gym — they’re built at the kitchen table, one informed choice at a time.”
Practical. Engaging. Evidence-based.
Emma brings 20+ years of experience across health, education, sport and nutrition to every corporate engagement. She lectured in sport and nutrition at degree level and spent 13 years working in schools — which means she knows how to communicate complex topics in ways that actually land with an audience.
Sessions are never lecture-style or generic. Emma tailors every workshop and programme to your workforce, your industry and the specific challenges your team faces — whether that’s shift workers, desk-based employees, a high-pressure sales team or a manufacturing floor.
What we offer
Every service can be delivered as a standalone package or combined into a bespoke programme. All options are available on-site or via video call for hybrid and remote teams.
- Eating for energy, focus & stress resilience
- Ultra-processed food — how to spot and reduce it
- Gut health for performance and mood
- Habit change — building behaviours that stick
- Weight management in the workplace
- Topics tailored to your team’s specific needs
- Individual sessions booked by employees on the day
- Personalised advice & written take-home plan
- Half-day or full-day clinic format
- Completely confidential — no reporting to employers
- Optional body composition screening on request
- Review of current health & wellbeing provision
- Food environment and canteen assessment
- Staff survey and health needs analysis
- Benchmarked against workplace health guidelines
- Prioritised written recommendations report
- Review of existing health & wellbeing policies
- Gap analysis and recommendations
- New policy creation — nutrition, hydration, mental health
- Implementation support & staff communication
- Full workplace nutrition strategy available
- Rolling monthly or quarterly support for your team
- Regular workshops, check-ins or 1:1 clinic days
- Seasonal topics aligned to your wellbeing calendar
- Progress tracking and year-end impact report
- Discounted retainer rates for ongoing partnerships
What the research shows
Pricing
Transparent day rates — all packages include supplementary materials, a free e-book for every attendee, and a written summary report.
Let’s talk about your team
Every programme is tailored to your organisation, your workforce and your goals. Get in touch for a free consultation and a bespoke proposal.