‘Real Food Reset’ Online Course by Emma Crawford Nutrition

I have designed this live 6 week course Real Food Reset to help you take back control of your health — one real meal at a time.

Whether you’re feeling overwhelmed by conflicting nutrition advice, stuck in unhelpful habits, or simply ready to feel better in your body, this course offers a clear, compassionate path forward. Drawing on 20 years of experience in nutrition, sport, and education — and as a mum of three — I’ve created a programme that blends science with real-life practicality.

Over six weeks, we’ll explore:

— Habit change & behaviour: the science of building routines that actually stick

— Ultra-processed food: how to spot it, reduce it, and make swaps that don't feel like sacrifice

— Mindful eating: reconnecting with hunger, fullness, and a healthier relationship with food

— The gut-brain axis: how your gut health affects your mood, energy, and cravings

— The importance of fibre & protein: why most of us aren't getting enough, and how to change that

The details: Six weekly group sessions · Online via zoom · Handouts and resources included · Certificate of completion awarded

Key information

Only £175 for the entire 6 week online live course, including weekly resources and work book.

Every Tuesday 10-11am GMT London

Payments are securely processed via Stripe, with flexible options including Apple Pay and Klarna.

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Real Food Reset runs on a rolling 6-week cycle, so you can join at any time and complete all six live, hour-long sessions at your own pace. Each session is designed to stand alone while building toward lasting change

No need to wait for a set start date. Miss a session, no problem, just join in on the next cycle!

To help you settle in, you’ll receive a pre-recorded welcome session as soon as you sign up. It’s packed with everything you need to get started confidently, including what to expect, how to prepare, and how to make the most of your reset.