I have designed this live 6 week course Real Food Reset to help you take back control of your health — one real meal at a time.

Whether you’re feeling overwhelmed by conflicting nutrition advice, stuck in unhelpful habits, or simply ready to feel better in your body, this course offers a clear, compassionate path forward. Drawing on 20 years of experience in nutrition, sport, and education — and as a mum of three — I’ve created a programme that blends science with real-life practicality.

Over six weeks, we’ll explore:

• How to spot and reduce ultra-processed foods

• The power of mindful eating

• Digestive health

• Simple strategies for energy, focus, and long-term wellbeing

• The supplement minefield

• Habit Change

You’ll get live support, weekly resources, and a community that’s here to cheer you on — no fads, no guilt, just real food and real results.

Key information

Only £72 for the entire 6 week online live course, including weekly resources and work book.

Every Tuesday 7-8pm GMT London

Payments are securely processed via Stripe, with flexible options including Apple Pay and Klarna.

Real Food Reset runs on a rolling 6-week cycle, so you can join at any time and complete all six live, hour-long sessions at your own pace. Each session is designed to stand alone while building toward lasting change

No need to wait for a set start date.

To help you settle in, you’ll receive a pre-recorded welcome session as soon as you sign up. It’s packed with everything you need to get started confidently, including what to expect, how to prepare, and how to make the most of your reset.