Nutrition for every stage of your journey
From pre-conception through pregnancy, post-natal recovery and beyond — expert, compassionate nutrition support designed specifically for women.
Your body does extraordinary things. Support it properly.
The nutritional demands on a woman’s body change dramatically across the journey from pre-conception to motherhood. Getting the right support at each stage can make a real difference — to your fertility, your pregnancy, your baby’s development, and your recovery afterwards.
And yet it can be incredibly hard to know what to eat, what to avoid, which supplements actually matter and which are a waste of money. The information out there is often contradictory, overwhelming, or simply wrong.
“You deserve clear, evidence-based guidance that works for your life — not a generic list of foods to avoid and a handful of supplements to buy.”
Emma provides nutrition support fully in line with UK government guidelines and current evidence — personalised to where you are right now and what your body actually needs.
Support at every stage
Each stage of the journey brings different nutritional needs. Emma can support you through one stage or walk alongside you through all of them.
- Trimester-by-trimester nutrition
- Safe supplementation in pregnancy
- Managing nausea & food aversions
- Weight gain & gestational health
- Foods to enjoy & foods to avoid
- Calorie & nutrient needs whilst feeding
- Supplementation guidance
- Hydration & milk supply
- Returning to healthy weight safely
- Quick, practical meal ideas
Guidance you can actually trust
Emma is a mum of three who has navigated pregnancy and the post-natal period herself — so she understands the reality of trying to eat well when you’re exhausted, overwhelmed, or just trying to survive the early weeks.
Alongside her personal experience, Emma is RSPH qualified and provides nutrition guidance fully in line with NHS and UK government recommendations. This isn’t advice from a blog or a well-meaning friend — it’s evidence-based support from someone who has been there.
A note on supplementation
Emma provides supplementation guidance for pregnancy and post-natal nutrition fully in line with current UK government guidelines and NHS recommendations — including folic acid, vitamin D, iron and other nutrients relevant to each stage. She works alongside your midwife and GP, not instead of them, and will always recommend you discuss any supplementation with your healthcare team.
Working alongside your midwife & GP
Nutrition support during pregnancy and post-natally is designed to complement your existing maternity care — not replace it. Emma provides dietary guidance and evidence-based nutrition advice. For medical concerns, gestational conditions, or anything outside the scope of nutrition, she will always direct you back to your midwife, GP or specialist.
Investment
Simple, transparent pricing — no packages required. Book what you need, when you need it.
This is for you if…
- You’re planning to try for a baby and want to prepare your body nutritionally beforehand
- You’re pregnant and want clear, trustworthy guidance on what to eat at each trimester
- You’re struggling with nausea, food aversions or cravings and don’t know how to manage them
- You want to know which supplements you actually need — without wasting money on things you don’t
- You’re post-natal and feel completely depleted, exhausted or like your body just isn’t recovering
- You’re breastfeeding and want to make sure you’re eating enough to support yourself and your baby
- You want support returning to a healthy weight after birth, without restriction or pressure
You don’t have to figure this out alone
Book a free 20-minute discovery call — a relaxed, no-pressure conversation about where you are and how Emma can help.
Book a free discovery call