I offer tailored services for individuals (1:1 support), corporate teams (wellness talks and planning), and athletes looking to optimise performance. My approach is practical, evidence-based, and personalised for your lifestyle.

No referral is needed to join my programmes. However, please note that I am not qualified to diagnose or treat medical conditions. If you have a diagnosed health condition or are under medical supervision, I recommend consulting your GP or a registered dietitian before starting. My services are designed to support general wellbeing, habit change, and healthy eating—not to replace medical advice or treatment.

A: Absolutely! I offer both in-person (location dependent) and virtual sessions via secure video platforms. This allows flexibility wherever you’re based.

 A: It’s a friendly, no-pressure chat where I learn more about your goals, lifestyle, and challenges. I’ll explain how I work and suggest the best options for moving forward. 

 A: Definitely. I have first-hand experience supporting active children and busy families, and I offer practical strategies that work across age groups. 

 A: You can book a Discovery Call or service session directly via my Contact page or embedded calendar. 

 A: At this time, my corporate services are focused within the UK. However, virtual workshops may be arranged depending on the scope and location.  I work with individuals both in the UK and internationally, supporting them in building healthier habits

 A: You can book a Discovery Call or service session directly via my Contact page or embedded calendar.