Hi, I'm Emma Crawford nutrition consultant, GLP-1 specialist, and someone who truly understands the reality of eating well in a busy life.

With over 20 years of experience spanning Nutrition, Physical Education, Sport Psychology, and Sports Injuries, as both a teacher and lecturer, nutrition has always been at the heart of everything I do. I have built a deep, evidence based understanding of how food affects everything: our energy, our focus, our mood, and our long-term health. Good nutrition isn't a add-on, it's the foundation.

As a specialist in GLP-1 medication support, I work with clients using Ozempic, Wegovy, and Mounjaro, helping them protect their muscle mass, meet their nutritional needs, and build the habits that make their results last, both during and after medication. This is one of the fastest growing areas of nutrition support, and one I am deeply passionate about getting right.

As a mum to three sporty children and wife to a busy executive, I also know first hand how hard it can be to eat well when life is full. I have spent years mastering the practical side of nutrition, the real-world meal planning, the quick decisions, the juggling act and that lived experience shapes everything I do with clients.

Whether you are looking for 1:1 weight management support, help navigating a GLP-1 journey, a group programme that fits around your week, or corporate nutrition workshops for your team — I bring the same commitment to every client: practical, personalised, evidence-based guidance that fits your actual life.

"Nutrition and movement are the foundations of lifelong health. My job is to make those foundations achievable, enjoyable, and lasting for you, in your life, right now."