Hi, I’m Emma Crawford — a dedicated nutrition specialist with over 20 years of teaching and lecturing experience in Physical Education, Sport Psychology, Nutrition, and Sports Injuries. My lifelong interest in nutrition has grown into a focused professional journey, shaped by both academic insight and the day-to-day realities of family life. 

As a mum to three sporty children and wife to a busy executive, I’ve spent years honing the art of practical meal planning to meet a range of energetic, demanding lifestyles. I understand the real-world challenges of maintaining good nutrition, and I’m passionate about helping others fuel themselves in ways that support both performance and overall wellbeing. 

Now, I bring that passion into workplace environments, helping businesses build healthier, more productive teams. I also offer personalised 1:1 support for individuals seeking sustainable weight management or simply a better relationship with food. And for athletes looking to optimise performance, I provide tailored advice rooted in evidence-based strategies. 

Nutrition and physical activity are the cornerstones of lifelong health — and I’m here to make those foundations achievable, enjoyable, and lasting.