Eat to perform. Recover faster. Go further.
Evidence-based sports nutrition for everyday athletes. Whether you’re training for your first 5K or competing at club level — what you eat is the difference that gets overlooked.
Most athletes are leaving performance on the table
Training hard is only part of the picture. Sleep, recovery, energy availability and what you eat around exercise have an enormous impact on how you perform, how quickly you recover, and how long you can keep doing what you love.
The problem is that sports nutrition advice is often aimed at elite athletes with professional support teams and endless time to prepare. Most people training five or six times a week around a full-time job and family life need something more realistic — and just as effective.
“You don’t have to be a professional athlete for nutrition to make a real difference to how you feel and perform.”
Sessions are built around your training schedule, your lifestyle and your goals — not a generic plan that assumes you have three hours a day to dedicate to food preparation.
Science you can actually use
Emma lectured sport and nutrition at degree level before opening her clinic, bringing genuine academic depth to every session. That means advice grounded in the latest evidence — not trends, not supplements marketing, not Instagram myths.
Whether you want to understand your macros, time your nutrition around training, manage your weight without impacting performance, or simply feel less exhausted after exercise — this is where to start.
What we can work on together
Every athlete is different. Sessions are built entirely around your sport, your goals and your life — not a one-size programme.
Energy & fuelling for training
Getting the right fuel in at the right time — before, during and after exercise — to support your output and recovery.
Muscle building & body composition
Protein timing, calorie targets and practical strategies for building muscle or changing body composition without sacrificing performance.
Recovery nutrition
What to eat after training and competition to speed recovery, reduce soreness and get back to it sooner.
Weight & weight-category management
Safe, effective strategies for athletes who need to manage weight for their sport — without compromising health or performance.
Endurance event preparation
Nutrition planning for half marathons, marathons, triathlons, sportives and other endurance events — including race-day fuelling.
Supplements — what actually works
Cutting through the noise on sports supplements. What the evidence says, what’s worth considering, and what to save your money on.
Sports we work with
Nutrition principles are sport-specific. The demands of a marathon runner are very different from those of a powerlifter or a Sunday league footballer. Sessions are tailored to what your sport actually requires.
How a typical nutrition plan is structured
Sports nutrition isn’t static. Your needs change with your training cycle, your season and your goals. Emma will help you build a plan that adapts with you.
Full nutritional assessment, training schedule review, goal-setting and baseline body composition measurement.
A personalised written plan covering daily nutrition, training-day fuelling, recovery strategies and practical meal guidance.
Follow-up sessions to review progress, adjust the plan around your training cycle and keep you moving forward.
A note on supplements
Emma provides evidence-based guidance on sports nutrition and supplementation in line with current UK guidelines and peer-reviewed research. She does not prescribe medication or provide medical advice. If you are taking any prescribed medication alongside your training, always consult your GP or specialist alongside your nutrition support.
Investment
Simple, transparent pricing — no packages required. Book what you need, when you need it.
This is for you if…
- You train regularly but feel like your nutrition isn’t keeping up with your effort
- You’re always tired after training and take too long to recover
- You want to change your body composition without losing performance
- You’re preparing for an event and want a proper race-day nutrition plan
- You’ve been eating around exercise by guesswork and want something more structured
- You want to understand what the evidence actually says about supplements
- You’re a young athlete (or the parent of one) wanting to fuel sport safely and effectively
Ready to train smarter?
Book a free 20-minute discovery call and let’s talk about your sport, your goals and how nutrition can help you get there.
Book a free discovery call