Lose weight, change your habits — with people beside you
Expert-led group weight management for up to four people. Body composition tracked every week. Real food, real habit change, zero shame.
This is different from anything you’ve tried before
Group sessions at Emma Crawford Nutrition aren’t a class. They’re small — just three or four of you — so you still get real, personal attention alongside the energy and accountability that only comes from being with other people on the same journey.
You can come with friends and book your own weekly slot, or join as an individual or pair and be matched to a group.
“It’s not a willpower problem. It never was.”
Over 12 weeks, Emma will work with you on not just what to eat — but why you eat the way you do. That’s where lasting change actually happens.
What’s included every week
60-minute group session
Focused, warm and practical. Real conversation about real life — never a lecture.
Body composition tracking
Full GE CS10G scan every session. Weight, muscle, body fat, visceral fat and metabolic age.
Your programme workbook
A dedicated workbook used throughout — habit trackers, food diaries, weekly reflections.
Habit change framework
Built on the behavioural science of why we eat the way we do — and how to change it for good.
Your 12-week journey
Each week has a theme, a key learning and practical tools to use in real life. No week is wasted.
Investment
Is this for you?
This programme is for anyone who feels stuck, sluggish or fed up — and wants a fresh start with proper support around them.
For people who’ve tried diets before and found them lonely, unsustainable or joyless. For people who want to feel genuinely good again and know that this time they need something a bit different.
Groups run with 3–4 people. Come with friends and choose your slot, or join as an individual or pair and Emma will match you with a group.
Ready to get started?
Book your place online, or get in touch to find out when the next group is forming.
Book your place