Personalised 1:1 Support
Weight Management
& Nutrition Support
No fad diets, no one-size-fits-all plans. Just personalised, evidence-based nutrition support built around your real life — your goals, your schedule, your family, your challenges. Whether you want a single session or a full 12-week programme, I'm here to help.
1:1 Personal Support
RSPH Qualified
Fully Insured
Face to face & online
My approach
Practical, personalised nutrition
that fits your actual life
With over 20 years of experience in nutrition, education, and sport — and as a mum of three — I understand that real life is busy, complicated, and rarely perfect. My approach is built on evidence-based nutrition science delivered in a way that's practical, achievable, and sustainable. We work together at your pace, with your goals at the centre of everything.
Evidence-based
Every recommendation I make is grounded in current nutrition science — not trends, fads, or quick fixes. RSPH qualified and registered.
Genuinely personalised
Your plan is built around you — your medical history, your lifestyle, your food preferences, your family, your goals. Not a template.
Practical & realistic
I've spent years mastering real-world meal planning for a busy family. I give advice that actually works in real life, not just on paper.
Sustainable change
The goal is never a quick result — it's lasting change. We build habits together that support your health for life, not just the next few weeks.
Single session · No commitment
One-Off Consultation
90 minutes · Face to face or online
A comprehensive standalone appointment covering your full dietary history, health background, lifestyle, and goals. You'll leave with expert advice, a personalised action plan, and clear next steps — all in one session. Perfect for those who want professional guidance without committing to a longer programme.
What's included
- 90-minute nutrition assessment (face to face or online)
- Full dietary history and 24-hour recall
- Personalised goals and initial dietary recommendations
- Measurements and health markers review
- Written summary and action plan sent after your appointment
Ideal for: Anyone wanting expert nutrition advice, a fresh perspective, or a clear starting point — without committing to an ongoing programme.
Short programme · 3 sessions
Foundation Package
Initial consultation + 2 follow-ups
£295
Single payment
Save £25 vs individual sessions
A focused short programme for those with specific, achievable goals or who want to try working together before committing to a longer programme. Your initial 90-minute consultation is followed by two 45-minute review sessions where we check your progress, troubleshoot any challenges, and refine your plan.
What's included
- 90-minute initial consultation (face to face or online)
- 2 × 45-minute follow-up review sessions
- Personalised nutrition plan updated at each review
- Food diary review and feedback
- Progress tracking and measurement reviews
- Written summary after every session
Ideal for: Those with a clear, focused goal — or anyone who wants to experience working with Emma before committing to a longer programme.
Full programme · 12 weeks
12-Week Weight Management Programme
Comprehensive support · Most popular
£550
Full payment or 2 instalments of £275
Most popular
The most comprehensive 1:1 support I offer. Twelve weeks of personalised nutrition and weight management support, with regular sessions, food diary review, progress tracking, and email support between appointments. Long enough to build lasting habits — structured enough to keep you accountable and on track.
What's included
- 90-minute initial consultation (face to face or online)
- 5 × 45-minute review sessions over 12 weeks
- Fully personalised nutrition and weight management plan
- Food diary review and detailed feedback at every session
- Progress tracking — weight, measurements, energy, habits
- Email support between sessions
- Plan updated and refined throughout the 12 weeks
- Recipe ideas, meal planning support, and practical resources
- End-of-programme review and long-term maintenance plan
Ideal for: Anyone who is serious about making lasting changes to their weight, nutrition, and relationship with food and wants structured, supported, expert guidance to get there.
Tailored · Complex needs
Bespoke Programme
Fully tailored in length, frequency, and scope
POA
From £650 · Contact to discuss
For clients with more complex needs, or who want a programme tailored entirely to their situation — in length, frequency, and scope. Priced individually following a discovery call. Please get in touch to discuss.
This might be right for you if you
- Want more frequent sessions than the standard programme offers
- Need a longer programme to achieve your goals
- Are an athlete or have specific performance nutrition needs
Next step: Book a free discovery call and we'll design a programme that fits your exact needs and budget.
Already a client?
Book a follow-up session
If you're an existing client and want to book an individual 45-minute follow-up session outside of a package, these are available at £75 per session.
£75
45-minute session · Existing clients only
How it works
Your journey with me
01
Discovery call
A free 20-minute call to discuss your goals and find the right package for you. No obligation.
02
Initial consultation
Your comprehensive 90-minute first appointment — face to face or online. We cover everything.
03
Your plan
You receive a written, personalised nutrition plan. We review and refine it at every session.
04
Ongoing support
Regular sessions, food diary feedback, and email support keep you on track throughout.
Is this right for you?
1:1 support could be perfect if you want to...
Lose weight in a sustainable, healthy way
Improve your energy levels and feel better day to day
Build a healthier relationship with food
Manage your weight alongside a health condition
Understand nutrition properly — not just follow rules
Get personalised advice that fits your lifestyle
Break habits that aren't serving you
Feel confident making food choices for yourself and your family
Improve your gut health and digestion
Support your health as you go through the menopause
Fuel yourself better for sport or an active lifestyle
Simply feel better in your body
Common questions
1:1 Sessions — FAQs
Are sessions face to face or online?
Both. Face to face appointments are at Bosworth Health Suite & Pharmacy, Market Place, Market Bosworth CV13 0JR. Online appointments are available for clients anywhere in the UK via video call. You can choose which works best for you.
What's the difference between the 90-minute and 45-minute sessions?
Your initial 90-minute consultation is a comprehensive first appointment that covers your full health history, diet, lifestyle, goals, and measurements. Follow-up 45-minute sessions are focused reviews where we check progress, update your plan, and address any challenges. All packages include the initial 90-minute session.
Can I pay in instalments?
Yes. The 12-week programme can be split into two instalments of £275. Please get in touch to discuss a payment plan if needed.
What happens after I book?
Once you've booked your appointment you'll receive a confirmation email, followed by a welcome email from Emma with your payment link and everything you need to know before your first session — including a consent form and any pre-appointment information.
Do you work with people who have health conditions?
Yes. I regularly work with clients who have conditions such as Type 2 diabetes, PCOS, IBS, high cholesterol, hypothyroidism, and more. I provide nutrition consultancy — not medical advice — and always work alongside your GP or specialist where appropriate.
Not sure which option is right for you?
Book a free 20-minute discovery call and we'll work it out together. There's no obligation and no pressure — just a relaxed conversation about where you are and where you want to get to.
Ready to start?
Your first step is completely free
Book a free 20-minute discovery call and let's chat about your goals, your challenges, and how I can help. No obligation — just a conversation.
Or call 07946 606205 · emmacrawfordnutrition.co.uk
RSPH Qualified & Registered
Nutrition Consultant
Fully Insured
Bosworth Health Suite & Pharmacy, Market Bosworth
Face to face & online
