Real food.
Real change.
Real life.
Evidence-based nutrition and habit change support to help you feel confident, energised and well — without the guilt, the fads or the perfectionism.
Nutrition support that works in real life — not just in theory
Most nutrition advice assumes you have unlimited time, endless willpower and a perfectly organised fridge. Emma works with the life you actually have — busy, imperfect and full of things that matter more than meal prep. No shame, no fads, no one-size-fits-all plans. Just honest, evidence-based support that sticks.
Hi, I’m Emma — and I live the same life as you
I’m an RSPH qualified nutrition consultant, GLP-1 specialist and habit change practitioner. I lectured nutrition at degree level before opening my clinic and I’ve spent 20+ years working in health, education and sport.
I’m also a mum of three, a football coach, and someone who knows exactly what it’s like to want to eat well when life is absolutely, relentlessly busy. I don’t pretend nutrition is easy. I’m here to make it doable.
I believe real, good food tastes great — and we should enjoy every single mouthful of it.
How I can help you
Whether you want to lose weight, support a pregnancy, fuel your sport, or help your family eat better — there’s a service built for where you are right now.
Book your free discovery call today
Not sure where to start? A free 20-minute discovery call is the perfect first step. We’ll have a relaxed chat about where you are, what you want to change, and which service is the right fit for you.
Book your free call nowHow it works
Getting started is simple. You’ll have expert support from your very first conversation.
A relaxed 20-minute chat to find out what you need and which service is the right fit.
90 minutes covering your full health history, body composition, diet and goals. You leave with a personalised written plan.
45-minute follow-up sessions as and when you need them to review progress and keep you on track.
The habits you build stick because they work in your real life — not a perfect version of it.
Simple, transparent pricing
No packages, no subscriptions you didn’t ask for. Book what you need, when you need it.
90 minutes
45 minutes
Real Food Reset — the membership
Weekly live sessions, meal plans, a recipe library, habit change workshops and a supportive community — all in one place. Founding member pricing available. Join the waiting list to be first to hear when doors open.
Bosworth Health Suite & Pharmacy, Market Bosworth
Face to face appointments in Market Bosworth, Leicestershire — or online via video call, wherever you are.