Emma Crawford
Nutrition
5-Day Food & Lifestyle Diary
Please complete this diary as honestly and in as much detail as possible — the more information you record, the more personalised your nutrition plan will be. Record everything you eat and drink, including snacks, drinks, sauces and condiments. Submit at least 48 hours before your appointment.
Your Details
How to fill this in well
Be specific about portions — e.g. "2 slices wholemeal toast", "200ml semi-skimmed milk", "large handful of pasta"
Include everything — sauces, dressings, cooking oils, sugar in drinks, supplements and medications
Record drinks — tea, coffee (with milk/sugar amounts), water, alcohol, juice, fizzy drinks
Note brands where relevant — e.g. "Warburtons wholemeal" or "Alpro oat milk"
Be honest — there are no right or wrong answers. The more accurate your diary, the better your plan
Record how you felt — hunger before eating, fullness after, energy levels and mood all help build the picture
Overall notes for your nutritionist
How to submit your food diary
1
Save as PDF
Click the Print / Save as PDF button below. When the print window opens, change the destination to "Save as PDF" and save the file to your device.
2
Email it to Emma
Click the Email to Emma button below — this will open your email app with Emma's address already filled in. Attach your saved PDF and send. Please submit at least 48 hours before your appointment.
Or email your saved PDF directly to emma@emmacrawfordnutrition.co.uk with your name and appointment date in the subject line.