Your Path to Optimal Nutrition
About me
Hi, I’m a qualified nutrition specialist with over 20 years’ experience in education, sport, and health—plus a busy mum of three. I blend academic insight with real-life practicality to help people eat well, feel better and thrive.
From family meal planning to workplace wellbeing, I offer clear, evidence-based support that fits real lives. Whether you're an individual seeking sustainable change, a business building healthier teams, or an athlete chasing peak performance—I’m here to help.
Nutrition and movement are the foundations of lifelong health. Let’s make them simple, achievable, and lasting.
Tailored to your requirements
Corporate packages are tailored to your requirements and can include a combination of workshops, talks and 1:1 sessions with employees. Bespoke health and wellbeing policy review, creation and implementation is also available.
“A good health status not only impact on individuals but also for the workplace itself. ”
1:1 Coaching
Bronze
£180
This 6 week package:
60 minute consulation
60 minute inplementation session
60 minute review and forward planning
As part of this package you will receive two action plans and two weeks of personalised meal plans
Silver
£275
This 6 week package includes:
30 minute Weekly Meetings x4
60 minute review and forward planning
As part of this package you will receive two action plans and three weeks of personalised meal plans
Ongoing Support
Follow-up or one-off sessions are available at:
£30 for 30 minutes
£50 for 60 minutes
Gold
£360
This 10 week package includes:
30 minute Weekly Meetings x8
60 minute review and forward planning
As part of this package you will receive two action plans and four weeks of personalised meal plans
Regular check ins (frequency to be negotiated with client)
Course
Real Food Reset This live course helps you take back control—one real meal at a time.
If you're feeling confused by nutrition advice, stuck in habits that don’t serve you, or you’re simply ready to feel better in your body, this programme offers a clear, compassionate path forward.
With 20 years’ experience in nutrition, sport, and education—and as a mum of three—I’ve designed a practical, science-backed course that fits real life.
What we’ll cover:
Ultra-processed foods: How to spot and reduce them
Mindful eating
Digestive health
Energy, focus & long-term wellbeing
Supplements: What matters, what doesn’t
Only £72 for the entire 6 week live course, including weekly resources and work book.
Every Tuesday 7-8pm GMT 8-9pm EST
Payments are securely processed via Stripe, with flexible options including Apple Pay and Klarna.
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Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!